While it’s a common question, the truth is that recovery times vary greatly from person to person. At Prime Sports Performance & Therapy in Jupiter, Florida, we create individualized Sports Physical Therapy and Sports Rehab plans that account for your unique injury, body, and goals — because no two recoveries are the same.
Factors like the type and severity of injury, your age, physical condition, and how soon you begin treatment all influence the length of recovery. While online estimates may suggest general timelines, the best way to know what to expect is to schedule a professional evaluation with a licensed physical therapist.
General Recovery Timelines by Injury Type
- Ankle sprains: Mild sprains may heal in 1–2 weeks, while moderate to severe sprains can take 4–8 weeks or longer. These are common sports injuries treated through our Sports Therapy programs.
- Muscle strains: Mild strains may improve in a few weeks; moderate strains often respond better to a structured rehab approach.
- Knee injuries (like ACL or meniscus): Recovery can range from 3 months to over a year depending on surgical intervention and rehab progression through our Physical Therapy services.
- Shoulder injuries: Conditions like rotator cuff strains or impingement may require 6–12 weeks of consistent rehab, often supported by Manual Therapy and other targeted protocols.
- Post-surgical recovery: Timelines vary based on the procedure, but most patients benefit from a phased approach that combines manual therapy, strength training, and function-specific rehab.
Why Recovery Times Vary
Even two patients with the same diagnosis can experience different recovery timelines. That’s because healing is influenced by:
- Age and general health
- Previous injury history
- Consistency with rehab exercises
- Sport-specific demands and goals
- How early treatment begins
Our team at Prime Sports Performance & Therapy evaluates all of these factors to create a personalized recovery roadmap. With services from Manual Therapy to Graston Technique, each plan is designed not just to heal the injury, but to help you come back stronger and more resilient.
Start with a Professional Assessment
If you’re recovering from a sports injury, don’t guess — get answers tailored to your body and condition. Our expert team in Jupiter, Florida will assess your injury, explain your recovery outlook, and guide you through each step of the healing process with evidence-based Sports Rehab techniques.
Click here to schedule a consultation and let us help you get back to doing what you love — safely and confidently.