Manual therapy includes hands-on techniques to manipulate and mobilize the soft tissues and joints to reduce pain, improve range of motion, and restore function. At Prime Sports Performance & Therapy, manual therapy may involve techniques such as joint mobilizations, soft tissue massage, and stretching. These methods help to relieve pain, reduce muscle tension, and address movement restrictions.
Manual therapy is ideal for individuals with chronic pain, recent injuries, or those undergoing rehabilitation. Athletes and active individuals who experience muscle stiffness or joint issues will find this therapy beneficial for speeding up recovery and improving overall mobility.