Ankle Sprains
Ankle sprains are among the most frequent sports injuries, often caused by sudden twists or rolls during activities like running, jumping, or pivoting. Symptoms include pain, swelling, and reduced mobility. Therapy focuses on restoring strength, balance, and flexibility to prevent future sprains.
Techniques like manual therapy and kinesiotaping can speed up recovery and help athletes return to their sport with confidence.
Knee Injuries
Knee injuries, such as ACL tears, meniscus injuries, or patellar tendinitis, are common in high-impact sports like soccer, basketball, and skiing. These injuries can significantly limit mobility and require targeted therapy to restore joint stability and strength.
At Prime Sports Performance & Therapy, we design personalized programs to address knee injuries, incorporating advanced techniques like blood flow restriction therapy to accelerate healing.
Shoulder Injuries
Sports involving repetitive overhead motions, such as swimming, baseball, or tennis, often lead to shoulder injuries like rotator cuff tears or impingements. These injuries can cause pain, stiffness, and reduced range of motion.
Therapy focuses on improving shoulder mechanics and preventing further damage through exercises and treatments like Graston Technique and trigger point dry needling.
Plantar Fasciitis
Plantar fasciitis, characterized by pain in the heel or arch of the foot, is common among runners and athletes who spend long hours on their feet. This condition can make even basic movements challenging.
Sports physical therapy helps reduce inflammation, improve flexibility, and strengthen the foot to alleviate pain and prevent recurrence.
Choose Prime Sports Performance & Therapy
At Prime Sports Performance & Therapy, we offer expert care for these and many other injuries. Whether you’re dealing with a minor strain or a more serious condition, our customized therapy programs help you recover safely and efficiently.
Ready to start your recovery journey? Visit our contact page to schedule a consultation today. Let us help you get back to doing what you love!