Pickleball has quickly become one of the fastest-growing sports in the United States, with more than 8.9 million players nationwide. In Jupiter, Florida, the sport is especially popular among both recreational players and competitive athletes.
While it’s a fun, fast-paced game that’s easy to learn, the rapid increase in participation has also led to a significant rise in injuries. In 2022, over 17,400 pickleball-related injuries required emergency-room visits, with athletes over the age of 50 experiencing the highest injury rates.
Common pickleball injuries include:
- Ankle sprains and strains from quick changes in direction
- Shoulder overuse injuries such as rotator cuff strains
- Knee injuries, including meniscus tears and ligament sprains
- Wrist sprains and fractures from falls or sudden impacts
At Prime Sports Performance & Therapy in Jupiter, Florida, our sports physical therapy and sports rehab programs are designed to help pickleball players of all ages recover effectively and safely. Using individualized return-to-sport protocols, hands-on manual therapy, balance training, and targeted strengthening exercises, we focus on restoring mobility and preventing reinjury. We also provide education on proper warm-ups, movement mechanics, and recovery strategies to help keep athletes on the court longer and healthier.
Sports rehab is not just about recovering from injury — it’s also about improving performance and preventing future setbacks. Whether you are a weekend player or a competitive athlete, customized sports physical therapy in Jupiter, Florida can make a big difference in your game and long-term health. If you’ve suffered an injury while playing pickleball or want to take proactive steps to protect your body, contact us today to schedule your personalized evaluation.