There are many misconceptions about physical therapy and sports rehab that prevent people from getting the care they need. At Prime Sports Performance & Therapy in Jupiter, Florida, we often hear the same myths repeated by patients and athletes — and we’re here to set the record straight. Understanding what sports rehab truly offers can help you recover faster, perform better, and prevent future injuries.
Myth #1: You Only Need Physical Therapy After Surgery
While physical therapy is vital after surgery, it’s also incredibly beneficial for treating everyday injuries like ankle sprains, tennis elbow, or plantar fasciitis. Sports rehab can also prevent injuries before they happen by addressing muscle imbalances and improving movement efficiency.
Myth #2: Physical Therapy and Personal Training Are the Same
While both help people improve fitness, sports physical therapy is medically based and led by licensed professionals who specialize in rehabilitation. We use proven methods like Graston Technique and dry needling to treat injuries, while also developing sport-specific recovery and performance programs.
Myth #3: If the Pain Goes Away, Therapy Isn’t Needed
Just because pain subsides doesn’t mean the underlying issue has been resolved. Many injuries, if left untreated, can return or worsen over time. Completing a structured sports rehab program ensures your body is fully healed and ready for future activity.
Myth #4: Therapy Takes Too Much Time
Sports rehab is designed to fit into your lifestyle. With focused sessions, at-home exercise programs, and gradual progression, physical therapy actually saves time in the long run by preventing reinjury and ensuring a faster return to sport.
Don’t let myths stop you from taking care of your body. Contact Prime Sports Performance & Therapy in Jupiter, Florida to learn how our expert team can help you recover, rebuild, and perform at your best.