What Causes Tennis Elbow?
Tennis elbow occurs when repetitive stress causes tiny tears in the tendons that connect the forearm muscles to the outer elbow. Common activities that can lead to this injury include:
- Playing racquet sports like tennis or squash
- Repetitive gripping or lifting motions
- Manual labor tasks such as painting or carpentry
- Prolonged use of a computer mouse or keyboard
Symptoms typically include pain and tenderness on the outside of the elbow, weakened grip strength, and discomfort during activities involving the wrist or forearm.
How is Tennis Elbow Treated?
At Prime Sports Performance & Therapy, we offer personalized treatment plans to address the root cause of tennis elbow and promote healing. Common treatments include:
- Manual Therapy: Hands-on techniques to reduce tension and improve mobility in the affected area.
- Graston Technique: A specialized method to break down scar tissue and enhance circulation.
- Kinesiotaping: Provides support to the elbow while reducing strain on the tendons.
- Therapeutic Exercises: Strengthening and stretching routines to restore function and prevent recurrence.
- Trigger Point Dry Needling: Targets tight muscle knots to relieve pain and improve flexibility.
Treatment plans are customized to your unique needs, ensuring a safe and effective recovery process.
How Long Does Recovery Take?
Recovery times vary depending on the severity of the condition and your adherence to the therapy program. While some patients may see improvements within weeks, others may require several months of consistent therapy. Our team will guide you every step of the way to help you achieve your recovery goals.
Schedule a Consultation Today
If you’re experiencing symptoms of tennis elbow, don’t wait to seek treatment. Contact Prime Sports Performance & Therapy in Jupiter, Florida for a personalized evaluation. Visit our contact page to schedule your consultation and start your journey toward pain-free living.