At Prime Sports Performance & Therapy in Jupiter, Florida, we use a variety of proven tools to assess and improve how your body moves. Two of the most effective tools in our sports physical therapy and sports rehab programs are the Functional Movement Screen (FMS) and the Selective Functional Movement Assessment (SFMA). These screening systems help us identify movement limitations, imbalances, or dysfunctions that could lead to pain or injury — or may already be doing so.
What Is the FMS?
The Functional Movement Screen (FMS) is a standardized tool used to evaluate seven fundamental movement patterns in people who are not currently experiencing pain. This screen helps identify any weaknesses, mobility issues, or motor control deficits that could increase the risk of injury. Athletes and active individuals often use FMS as a baseline for training programs or to assess readiness to return to sport.
During the FMS, you’ll be guided through a series of exercises and scored on how well you perform them. The results allow us to create a personalized plan that addresses problem areas before they lead to pain or injury — which is a proactive and smart approach to overall wellness and athletic performance.
What Is the SFMA?
The Selective Functional Movement Assessment (SFMA) is similar to the FMS, but it’s designed for individuals who are currently in pain or dealing with an injury. It provides a systematic way to find the root cause of movement dysfunction by identifying whether the issue stems from mobility limitations, stability problems, or both. This allows our sports physical therapists to treat the source of the issue rather than just the symptoms.
SFMA is particularly useful for athletes recovering from injuries, post-operative patients, and those with recurring pain or chronic movement issues. It’s a valuable part of a comprehensive rehab program that ensures your body functions properly before you return to full activity.
Who Should Get These Screenings?
Both FMS and SFMA are beneficial for:
- Athletes preparing for a new season or returning from injury
- Anyone experiencing movement limitations, discomfort, or pain
- Clients who want to prevent future injuries and improve performance
- Those recovering from surgery or long-term joint/muscle issues
These tools are not just for elite athletes — they’re helpful for anyone who wants to move better, feel stronger, and avoid future setbacks.
Get Screened by the Experts
At Prime Sports Performance & Therapy, our team is certified in both FMS and SFMA screening systems. We use these tools as part of a broader sports rehab approach to customize your treatment and get you back to peak performance safely and efficiently. Whether you’re aiming to prevent injury, improve athletic performance, or recover from pain, a movement screening is a smart first step.
Ready to learn how your body moves and what you can do to move better? Contact us here to book your FMS or SFMA screening at our Jupiter, Florida clinic today.